12-Week Behavioral Transformation Program
Build a Healthier Life. Not Just a Smaller Body.
Reset and Thrive is a 12-week coaching program built on four pillars: Healthy Mind, Healthy Nutrition, Healthy Movement, and Healthy Longevity. Weekly videos, downloadable guides, and daily accountability help you turn small changes into lasting results.
No pressure. No crash diets. Just a clear 12-week path to sustainable change.
How Reset and Thrive Works
Three Simple Steps Each Week
No overwhelm. No guessing. Each week follows the same clear rhythm so you always know what to do next.
1
Watch the Weekly Video
Each week opens with a 60-90 second intro video from Russ or Olivia. You will learn what the week is about, why it matters, and what to focus on.
2
Download Your Guides
Every week includes a worksheet, a recipe, and an exercise guide. Download them, print them, or use them inside MediFit Connect.
3
Track and Reflect
Log your meals, movement, water, and mood in MediFit Connect. Each week ends with a simple reflection to help you notice what is working.
Your 12-Week Journey
Week by Week, You Build Momentum
Each week has a clear focus. No guesswork. No overwhelm. Just one habit at a time.
01
Know Your Starting Point
Weigh in, take measurements, and get honest about your baseline. No shame. Just a clear picture of where you are today.
02
Tuning In: Awareness
Notice the why behind your choices. Rate your hunger before meals. Walk after your biggest meal. Observe your patterns without judgment.
03
Nourish: Build Your Plate
Add protein to breakfast. Fill half your plate with vegetables. Drink your target water. Small additions, not restrictions.
04
Move: Find Your Stride
Start with walking. Build a daily step habit. Learn simple mobility and strength moves you can do at home. Movement that fits your life.
05
Mindset: Break the Cycle
Learn why all-or-nothing thinking keeps you stuck. Build the habit of starting again without guilt. Consistency over perfection.
06
Fuel Smart: Meal Planning
Learn a simple meal planning system that actually works for busy weeks. Batch prep basics, pantry staples, and go-to meals you will repeat.
07
Sleep and Stress
Understand how sleep and cortisol affect your weight. Build an evening wind-down routine. Learn simple stress tools that take under five minutes.
08
Stronger: Progress Your Movement
Step up your walking. Add short resistance circuits. Learn recovery and stretching basics. Your body gets stronger when you progress gradually.
09
Real Life: Restaurants and Travel
Learn how to navigate menus, social events, and travel without throwing away your progress. Practical strategies for real-world eating.
10
Your Wellness Identity
Shift from trying to lose weight to becoming someone who lives well. Build identity-based habits that outlast the program.
11
Longevity Thinking
Play the long game. Focus on energy, prevention, and quality of life. Learn what healthy aging looks like and how to protect it.
12
Your New Normal
Celebrate your progress. Reflect on what changed. Build your plan for what comes next. This is not the end. It is your new starting line.
Ready to start your 12 weeks?
What You Get
Everything Included in Reset and Thrive
One program. Twelve weeks. Everything you need to build habits that actually last.
12 Weekly Videos
Short, practical intro videos from Russ and Olivia. Each one sets the focus for the week and explains exactly what to do.
36 Downloadable PDFs
Every week includes a worksheet, a healthy recipe, and an exercise guide. Download them, print them, and keep them for life.
MediFit Connect App
Track meals, water, movement, weight, and mood. See your progress in charts. Message your coach for support between visits.
Weekly Reflections
Each week ends with a guided reflection. Notice what worked, what did not, and what you want to adjust before the next week begins.
Four Pillar Framework
Healthy Mind, Healthy Nutrition, Healthy Movement, and Healthy Longevity. A complete approach, not just another diet plan.
Go at Your Own Pace
The program is 12 weeks, but you have lifetime access. Miss a week? Pick up where you left off. Go faster or slower. It is your journey.
The Four Pillars
A Complete Approach to Lasting Wellness
Most programs focus on one thing. Reset and Thrive builds all four pillars together, because real health is connected.
01
Healthy Mind
Build awareness, reshape habits, and develop practical tools for emotional eating, stress, and setbacks.
02
Healthy Nutrition
Learn sustainable ways to prioritize protein, plan meals, manage portions, and enjoy food without another rigid diet.
03
Healthy Movement
Protect strength and mobility with walking, resistance work, recovery, and movement that fits your current ability.
04
Healthy Longevity
Focus on energy, prevention, healthy aging, and the quality of life you want for the years ahead.
Four pillars. One transformation.
Choose your program and start building habits that last decades, not weeks.
Real Results
What MediFit Clients Say
Personal support should feel personal. Here is what clients have shared publicly about their MediFit experience.
★★★★★
“The whole MediFit team has given me the boost I needed to break out of that cycle! I’ve lost weight, but more importantly have been steadily eating better, exercising and feeling good about myself.”
Kerry McGann · Public Google review
★★★★★
“They check in with me on how I feel and remind me to up my protein weekly… I have lost a total of 20 lbs and the price is reasonable.”
Pam Gonzales · Public Google review
★★★★★
“The staff is amazing and knowledgeable on your journey to weight loss. They aren’t pushy; rather, their interest is seeing you succeed and being there for you along the way.”
Kellie Standing Warrior · Public Google review
Review excerpts are from public Google listings. Individual experiences and results vary.
MediFit Connect
Your Program, Your App, Your Progress.
Reset and Thrive works hand in hand with MediFit Connect. Track your meals, movement, water, weight, and mood. See your progress in charts. Message your coach when you need support.
- Log meals, water, movement, and mood daily
- See your progress in simple charts
- Message your coach for support and feedback
- Track supplements and reminders
CHOOSE YOUR PROGRAM
Start Your Transformation Today
Three ways to begin. Every program includes the Reset & Thrive 12-week curriculum, MediFit Connect app, and expert coaching. One simple price — no monthly billing. Medication programs include medical supervision through our partner Asher. A $20/month Asher fulfillment fee applies in addition.
COACHING ONLY
Reset & Thrive 12-Week Program
$597 / 12 weeks
Our signature behavioral transformation program. Build sustainable habits across four pillars with weekly coaching and accountability.
- 48 video lessons (12 weeks × 4)
- Weekly PDF worksheets, recipes & exercise guides
- MediFit Connect app with AI food logging
- Weekly personal check-in calls
- Monthly body composition scan
- Lifetime access to course materials
MOST POPULAR
3-Month Low-Dose Semaglutide
$1,344 / 3 months
Includes medication, coaching & curriculum
Start with a low dose of semaglutide (0.25mg) while building healthy habits. Medical supervision through Asher. Medication, coaching, and curriculum included.
- Compounded semaglutide (starting dose 0.25mg)
- Pharmacy shipping & remote medical supervision
- Everything in Reset & Thrive 12-Week Program
- Weekly personal check-in calls
- Personalized nutrition plan & meal guidance
- Bi-weekly body composition scans
- Unlimited MediFit Connect messaging
DUAL RECEPTOR
3-Month Low-Dose Tirzepatide
$1,494 / 3 months
Includes medication, coaching & curriculum
Tirzepatide targets both GLP-1 and GIP receptors for enhanced results. Start at 2.5mg with full medical supervision. Coaching and curriculum included.
- Compounded tirzepatide (starting dose 2.5mg)
- Pharmacy shipping & remote medical supervision
- Everything in Reset & Thrive 12-Week Program
- Weekly personal check-in calls
- Personalized nutrition plan & meal guidance
- Bi-weekly body composition scans
- Unlimited MediFit Connect messaging
Your $199 first month includes your body composition scan, health review, and your first month of medication. The 30-minute consultation is always free. Program prices are one-time for the full 12-week or 3-month duration. Medication dosing is determined by your medical provider. Prices may vary based on provider recommendation. Results vary by individual.
Not sure which program is right for you?
Questions Are Welcome
Reset and Thrive FAQs
Do I need to be on GLP-1 medication to do this program?
No. Reset and Thrive provides coaching, education, and accountability support. Some participants also use GLP-1 medication through our medical partner Asher, but many focus on lifestyle change alone. Medication is never required to participate.
What if I have dietary restrictions or food allergies?
The nutrition guidance focuses on adding whole foods, protein, and vegetables rather than eliminating specific items. Each weekly recipe includes simple substitution ideas, and your coach can help you adapt meals to your needs.
Can I go at my own pace?
Yes. The program is structured as 12 weekly lessons, but you have lifetime access. If life happens and you miss a week, pick up where you left off. Go faster or slower. The pace is yours.
What equipment do I need?
A body composition scale for Week 1, comfortable walking shoes, and a phone or computer to access the course. The exercise guides use bodyweight movements and household items. No gym membership required.
Is this only for people in San Diego?
No. Reset and Thrive is a digital program you can follow from anywhere. MediFit Connect gives you remote access to your coach. If you are in San Diego, you can also combine the program with in-person consultations.
How is this different from other online weight loss programs?
Most online programs hand you a meal plan and disappear. Reset and Thrive combines structured weekly education with the MediFit Connect app for daily tracking and coach communication. You are not doing this alone.
Reset and Thrive.
You Are Going to Spend the Next 12 Weeks Anyway. Choose Where They Take You.
Start with a free consultation. We will talk about your goals, answer your questions, and help you decide if Reset and Thrive is the right fit.
Or call 858-683-1160